I am so thrilled that my daily walks with Luke are beginning to payoff! Last week I lost 2.5 pounds and this week I lost another pound! I have been walking 2-3 miles EVERY day with Luke and by just adding this exercise in, I am feeling changes and seeing a loss on the scale! I move fast, listen to tunes, Luke loves the fresh air, I pass friendly faces of all ages, we pass beautiful surroundings and I feel good physically and mentally! Hopefully I can keep plugging away right back into my old clothes! Thank goodness for finally breaking through
